Kadi Davis Coaching

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Kadi Davis

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! 

This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.

One on One Personal Training

This 4-Week Beginners Program is designed to be an introduction exercise routine. The workouts include foundational movement patterns formatted to progressively introduce different layers of difficulty to the beginner exerciser. This Program is perfect for anyone who wants to learn how to exercise or even for those who are just getting back into the swing of a consistent routine.  

I have included variables such as sets, reps, intensity (weight), and rest to ENSURE you are getting the most guidance when just starting out. I’m leaving you with the option to increase or decrease volume and intensity accordingly. If you’re unsure if/when you should adjust weights, that’s what I’m here for! I’m here to guide, SUPPORT, & push you to uncomfortable measures.   
Clients will experience general strength gains as well as a high potential for fat loss. Sprinkle in some cardiovascular exercise to establish an aerobic base and we've got the 4-Week Beginners Program!

I will be your support beam EVERY STEP OF THE WAY.   

“All growth starts at the end of your comfort zone”   

LETS GET THIS LIFT

4-Week Beginners Program 

Advanced Beginners Program is designed to be an introduction exercise routine. The workouts include foundational movement patterns formatted to progressively introduce different layers of difficulty to the beginner exerciser.   

Advanced Beginners Program is perfect for anyone who wants to learn how to exercise or even for those who are just getting back into the swing of a consistent routine. I have included variables such as sets, reps, intensity (weight), and rest to ENSURE you are getting the most guidance when just starting out. I’m leaving you with the option to increase or decrease volume and intensity accordingly. If you’re unsure if/when you should adjust weights, that’s what I’m here for! I’m here to guide, SUPPORT, & push you to uncomfortable measures.   

Clients will experience general strength gains as well as a high potential for fat loss. Sprinkle in some cardiovascular exercise to establish an aerobic base and we've got the Advanced Beginners Program!   

I will be your support beam EVERY STEP OF THE WAY.   

“All growth starts at the end of your comfort zone”   

LETS GET THIS LIFT

4-Week Advanced Beginners Program

The Phase 1 Strength Training program is designed to aid lifters in improving overall strength.

There are many specific modifications to small variables such as sets, reps, and volume.

Phase 1 emphasizes focus on CONTROL & FORM. During this 4-week program, you will gradually be increasing your weight lifted, while decreasing the reps completed. This effective method will allow you to build muscle memory, while perfecting your form. Heavier weights/smaller reps is what these next four weeks will consist of, prepping you for Phase 2.

The Phase 1 Strength Program and its follow up companion, the Phase 2 Advanced Strength Training Program, both use strength training coupled with periodization to encourage growth in force production and muscle size. The Phase 2 program will go into much greater detail about hypertrophy training and defined strength training.

Clients will experience substantial strength gains as well as an increase in stamina & CONFIDENCE!

I will be your support beam EVERY STEP OF THE WAY.

"All growth starts at the end of your comfort zone"

LETS GET THIS LIFT

Starters Strength Training • Phase 1

Advanced Strength Training: Phase 2 program is designed for the lifters who have already made their way through the Phase 1 Strength Training, to aid experienced lifters in SIGNIFICANTLY improving overall strength. This is done by using specific modifications to small variables such as sets, reps, and volume. 

The Advanced Strength Program uses traditional strength training coupled with periodization to encourage growth in muscle size and force production. 

Weeks 1 & 2 are focused more on Hypertrophy*
Weeks 3 & 4 are deeply rooted in strength 

Hypertrophy training is needed to help improve strength as it specifically promotes muscle growth.

*Hypertrophy - an increase in your muscle size. Specifically, increase in bulk (as by thickening of muscle fibers)

Advanced Strength Training • Phase 2

Welcome to the Starters Lean Muscle Program!  

You are well on your way to becoming the lean muscle machine I know your striving to be!  

This program goes into complex detail about the variables it takes to achieve lean muscle mass.   

Building Lean Muscle can be challenging without proper guidance. Muscles need to be stimulated consistently and in a variety of ways to achieve lean muscle gains. By using periodized programming methods, healthy eating, and consistent action, the Starting Lean Muscle Program enables users to achieve that tone and defined look they are seeking. There is also the added benefit of increased strength and performance as a result of working through the Starting Lean Muscle Program.  

Clients will experience an increase in muscle mass, as well as substantial balance and controlled strength.  

I will be your support beam EVERY STEP OF THE WAY.   

"All growth starts at the end of your comfort zone"

Starters Lean Muscle Program

Welcome to the Starters Fat Loss Program!  

The Starters Fat Loss Program uses a combination of cardiovascular and resistance training exercises that promote high caloric expenditure during and after exercise. Low intensity and high intensity aerobic exercise burn significant amounts of calories, encouraging a post exercise metabolic spike, increasing fat burning for multiple hours after completing exercise.   

The resistance training in this program is focused around multi-joint compound movements, supersets, and circuits, which have many benefits for fat loss. These styles of resistance training help increase muscle mass and overall muscle tone, this in turn stimulates an increase in metabolic need during and post exercise. A single resistance training workout can increase/speed up one's metabolism for 24-48 hours as the body works hard to recover and repair muscles.  

Clients will experience an increase in stamina and energy, a decrease of weight and measurements, as well as a MAJOR CONFIDENCE BOOST!   

I will be your support beam EVERY STEP OF THE WAY!   

"All growth starts at the end of your comfort zone"

Starters Fat Loss Program

Welcome to the Prenatal Fitness Program!!  

Embrace a joyful prenatal fitness routine designed to uplift both your body and spirit. Engage in gentle strength exercises using bodyweight and equipment weights, focusing on the joy of movement. Prioritize your well-being and consult with your healthcare provider for any concerns related to physical fitness.   

Clients will experience an increase in metabolic energy and an increase in CONFIDENCE!  

I will be your support beam EVERY STEP OF THE WAY!!   

“All growth starts at the end of your comfort zone”

Kadi Davis

Personal Trainer (CPT) • Nutritionist (CNS)

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