Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalized training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your accomplishments , and to be on top of all the last-minute schedule changes.
My Plans
One on One Personal Training
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalized fitness plan with video demonstrations & instructions to perform
Regular progress check-ins
All inclusive nutrition, and macro tracking
Regular updates in plans based on your progress
24/7 chat support from YOURS TRULY (meš)
Free
for firstĀ Ā week
4-Week Beginners Program
This 4-Week Beginners Program is designed to be an introduction exercise routine. The workouts include foundational movement patterns formatted to progressively introduce different layers of difficulty to the beginner exerciser. This Program is perfect for anyone who wants to learn how to exercise or even for those who are just getting back into the swing of a consistent routine. I have included variables such as sets, reps, intensity (weight), and rest to ENSURE you are getting the most guidance when just starting out. Iām leaving you with the option to increase or decrease volume and intensity accordingly. If youāre unsure if/when you should adjust weights, thatās what Iām here for! Iām here to guide, SUPPORT, & push you to uncomfortable measures. Clients will experience general strength gains as well as a high potential for fat loss. Sprinkle in some cardiovascular exercise to establish an aerobic base and we've got the 4-Week Beginners Program! I will be your support beam EVERY STEP OF THE WAY. āAll growth starts at the end of your comfort zoneā LETS GET THIS LIFT
One on one coaching
Weekly 1-1 video calls
Regular progress check-ins
All inclusive nutrition, and macro tracking
Regular updates & modification in plan based on progress and muscular response
24/7 chat support from YOURS TRULY (meš)
Free
for firstĀ Ā week
4-Week Advanced Beginners Program
Advanced Beginners Program is designed to be an introduction exercise routine. The workouts include foundational movement patterns formatted to progressively introduce different layers of difficulty to the beginner exerciser. Advanced Beginners Program is perfect for anyone who wants to learn how to exercise or even for those who are just getting back into the swing of a consistent routine. I have included variables such as sets, reps, intensity (weight), and rest to ENSURE you are getting the most guidance when just starting out. Iām leaving you with the option to increase or decrease volume and intensity accordingly. If youāre unsure if/when you should adjust weights, thatās what Iām here for! Iām here to guide, SUPPORT, & push you to uncomfortable measures. Clients will experience general strength gains as well as a high potential for fat loss. Sprinkle in some cardiovascular exercise to establish an aerobic base and we've got the Advanced Beginners Program! I will be your support beam EVERY STEP OF THE WAY. āAll growth starts at the end of your comfort zoneā LETS GET THIS LIFT
One on one coaching
Weekly 1-1 video calls
Regular progress check-ins
All inclusive nutrition, and macro tracking
Regular updates & modifications in plan based on progress and muscular response
24/7 chat support from YOURS TRULY (meš)
Free
for firstĀ Ā week
Starters Strength Training ā¢ Phase 1
The Phase 1 Strength Training program is designed to aid lifters in improving overall strength. There are many specific modifications to small variables such as sets, reps, and volume. Phase 1 emphasizes focus on CONTROL & FORM. During this 4-week program, you will gradually be increasing your weight lifted, while decreasing the reps completed. This effective method will allow you to build muscle memory, while perfecting your form. Heavier weights/smaller reps is what these next four weeks will consist of, prepping you for Phase 2. The Phase 1 Strength Program and its follow up companion, the Phase 2 Advanced Strength Training Program, both use strength training coupled with periodization to encourage growth in force production and muscle size. The Phase 2 program will go into much greater detail about hypertrophy training and defined strength training. Clients will experience substantial strength gains as well as an increase in stamina & CONFIDENCE! I will be your support beam EVERY STEP OF THE WAY. "All growth starts at the end of your comfort zone" LETS GET THIS LIFT
One on one coaching
Weekly 1-1 video calls
Regular progress check-ins
All inclusive nutrition, and macro tracking
Regular updates & modifications in plan based on progress and muscular response
24/7 chat support from YOURS TRULY (meš)
Free
for firstĀ Ā week
Advanced Strength Training ā¢ Phase 2
Advanced Strength Training: Phase 2 program is designed for the lifters who have already made their way through the Phase 1 Strength Training, to aid experienced lifters in SIGNIFICANTLY improving overall strength. This is done by using specific modifications to small variables such as sets, reps, and volume. The Advanced Strength Program uses traditional strength training coupled with periodization to encourage growth in muscle size and force production. Weeks 1 & 2 are focused more on Hypertrophy* Weeks 3 & 4 are deeply rooted in strength Hypertrophy training is needed to help improve strength as it specifically promotes muscle growth. *Hypertrophy - an increase in your muscle size. Specifically, increase in bulk (as by thickening of muscle fibers)
One on one coaching
Weekly 1-1 video calls
Regular progress check-ins
All inclusive nutrition, and macro tracking
Regular updates & modification in plan based on progress and muscular response
24/7 chat support from YOURS TRULY (meš)
Free
for firstĀ Ā week
Starters Lean Muscle Program
Welcome to the Starters Lean Muscle Program! You are well on your way to becoming the lean muscle machine I know your striving to be! This program goes into complex detail about the variables it takes to achieve lean muscle mass. Building Lean Muscle can be challenging without proper guidance. Muscles need to be stimulated consistently and in a variety of ways to achieve lean muscle gains. By using periodized programming methods, healthy eating, and consistent action, the Starting Lean Muscle Program enables users to achieve that tone and defined look they are seeking. There is also the added benefit of increased strength and performance as a result of working through the Starting Lean Muscle Program. Clients will experience an increase in muscle mass, as well as substantial balance and controlled strength. I will be your support beam EVERY STEP OF THE WAY. "All growth starts at the end of your comfort zone"
One on one coaching
Weekly 1-1 video calls
Regular progress check-ins
All inclusive nutrition, and macro tracking
Regular updates & modification in plan based on progress and muscular response
24/7 chat support from YOURS TRULY (meš)
Free
for firstĀ Ā week
Starters Fat Loss Program
Welcome to the Starters Fat Loss Program! The Starters Fat Loss Program uses a combination of cardiovascular and resistance training exercises that promote high caloric expenditure during and after exercise. Low intensity and high intensity aerobic exercise burn significant amounts of calories, encouraging a post exercise metabolic spike, increasing fat burning for multiple hours after completing exercise. The resistance training in this program is focused around multi-joint compound movements, supersets, and circuits, which have many benefits for fat loss. These styles of resistance training help increase muscle mass and overall muscle tone, this in turn stimulates an increase in metabolic need during and post exercise. A single resistance training workout can increase/speed up one's metabolism for 24-48 hours as the body works hard to recover and repair muscles. Clients will experience an increase in stamina and energy, a decrease of weight and measurements, as well as a MAJOR CONFIDENCE BOOST! I will be your support beam EVERY STEP OF THE WAY! "All growth starts at the end of your comfort zone"
One on one coaching
Weekly 1-1 video calls
Regular progress check-ins
Regular updates & modification in plan based on progress and muscular response
24/7 chat support from YOURS TRULY (meš)
Free
for firstĀ Ā week
Prenatal Fitness Program
Welcome to the Prenatal Fitness Program!! Embrace a joyful prenatal fitness routine designed to uplift both your body and spirit. Engage in gentle strength exercises using bodyweight and equipment weights, focusing on the joy of movement. Prioritize your well-being and consult with your healthcare provider for any concerns related to physical fitness. Clients will experience an increase in metabolic energy and an increase in CONFIDENCE! I will be your support beam EVERY STEP OF THE WAY!! āAll growth starts at the end of your comfort zoneā
One on one coaching
Weekly 1-1 video calls
Regular progress check-ins
All inclusive nutrition, and macro tracking
Regular updates & modifications in plan based on progress and muscular response
24/7 chat support from YOURS TRULY (meš)
Free
for firstĀ Ā weekKadi Davis
Personal Trainer (CPT) ā¢ Nutritionist (CNS)
Hi! Iām Kadi! I am a passionate mom of three boysā looking to help women, busy moms, and beginners find their way in what can be an intimidating but FABULOUS world of fitness! As a busy mama it was crucial for me to find some form of ME time. Fitness has played such a vital role in my mental & physical health. For years I have struggled with my body composition. After 8+ years of lifting and three kids, I expected to be a lot farther along in my fitness journey. I wasnāt seeing the results I wanted fast enough, and reached a plateau I didnāt know how to get around. I knew I had to design a program that will ensure accountability, results, and FUN. If youāre reading this now, youāve taken the first step to embrace a healthy lifestyle and achieve your fitness goals. āItās not a diet, itās a lifestyleā
Complete personalized fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalized Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customized Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
