Advanced Strength Training • Phase 2

Advanced Strength Training: Phase 2 program is designed for the lifters who have already made their way through the Phase 1 Strength Training, to aid experienced lifters in SIGNIFICANTLY improving overall strength. This is done by using specific modifications to small variables such as sets, reps, and volume. The Advanced Strength Program uses traditional strength training coupled with periodization to encourage growth in muscle size and force production. Weeks 1 & 2 are focused more on Hypertrophy* Weeks 3 & 4 are deeply rooted in strength Hypertrophy training is needed to help improve strength as it specifically promotes muscle growth. *Hypertrophy - an increase in your muscle size. Specifically, increase in bulk (as by thickening of muscle fibers)