Starters Fat Loss Program

Welcome to the Starters Fat Loss Program! The Starters Fat Loss Program uses a combination of cardiovascular and resistance training exercises that promote high caloric expenditure during and after exercise. Low intensity and high intensity aerobic exercise burn significant amounts of calories, encouraging a post exercise metabolic spike, increasing fat burning for multiple hours after completing exercise. The resistance training in this program is focused around multi-joint compound movements, supersets, and circuits, which have many benefits for fat loss. These styles of resistance training help increase muscle mass and overall muscle tone, this in turn stimulates an increase in metabolic need during and post exercise. A single resistance training workout can increase/speed up one's metabolism for 24-48 hours as the body works hard to recover and repair muscles. Clients will experience an increase in stamina and energy, a decrease of weight and measurements, as well as a MAJOR CONFIDENCE BOOST! I will be your support beam EVERY STEP OF THE WAY! "All growth starts at the end of your comfort zone"