Prenatal Fitness Program

Welcome to the Prenatal Fitness Program!! Embrace a joyful prenatal fitness routine designed to uplift both your body and spirit. Engage in gentle strength exercises using bodyweight and equipment weights, focusing on the joy of movement. Prioritize your well-being and consult with your healthcare provider for any concerns related to physical fitness. Clients will experience an increase in metabolic energy and an increase in CONFIDENCE! I will be your support beam EVERY STEP OF THE WAY!! “All growth starts at the end of your comfort zone”